Welcome to Week Two of The Sound Reset Challenge with Sisanie—created with Audible and inspired by her interview with boundary expert Nedra Glover Tawwab. Last week was about awareness; this week, we take a clear, kind step forward.
Nedra teaches that most boundary problems come from fear—fear of conflict, fear of rejection, fear of seeming ‘mean.’ But clarity is kindness: direct, respectful communication is how relationships stay honest and healthy. Use “I” statements to keep the focus on your capacity and needs.
Your Week Two Challenge: Set One New Boundary with a Person in Your Life
Choose one relationship where you’ve been avoiding the conversation. Name what you can do, what you can’t do, and what will be different going forward. Remember: a boundary is an act of care and an invitation to stay in a relationship—just more sustainably.
Join the Sound Reset Challenge Listen to Sisanie’s full conversation with Nedra at onairwithryanseacrest.com.
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