Powerful Tools for Caregivers
Thursdays, January 9 through February 13, 7:00 to 8:30 p.m.
Care giving involves many challenges. Too often, caregivers neglect their own health and well-being, and put their own needs second. This often results in caregivers becoming “burned out,” depressed or physically ill themselves. Powerful Tools for Caregivers is a six-week course, taught by two program leaders. Participants meet for 1.5 hours each week. Tools that are learned include: reducing personal stress, communicating feelings and needs, setting limits and asking for help, dealing with emotions, how to make tough decisions, and dealing with difficult situations
Space is limited. Pre-registration is required.
2380 Village Common Dr. Erie, PA 16506